Looking for gifts of self-care this season? Tune in to the great gift that we already give ourselves about 25,000 times a day. Learn 3 key elements to enhancing this gift and how you can reduce stress, increase productivity and your mood.

How the Tweetinggoddess worked her magic on my confidence and bank balance.

This month brings the anniversary of my first year in the business. I should have been celebrating this fantastic milestone but the month started with me feeling deflated and finding it hard to get time to work, and to motivate myself when I was working. I half wanted to just let the occasion pass me by, and then I thought back to all the amazing experiences last year and the valuable lessons learnt.

Wednesday the 5th of April 2017 will go down in my life story as the day I completely stepped out of my comfort zone and into a new me. I nervously got on stage in front of 250 women and told my story.

I felt like a little kid when the plane landed. I was about to step onto Irish soil for the first time in my life! Just the previous year, I set up my first vision board, and in plain view, I glued “I-R-E-L-A-N-D” in big red letters. So I wouldn’t miss it.

A Story of Social Day to speaking moment It’s not every day a white-knuckle ride through the streets of Birmingham leads to an International Speaking invitation!

I gatecrashed a Twitterparty ...and discovered a wonderful world of new friends and serendipity!

Firstly, let me say, my knowledge of social media has been gained primarily from experience, reading articles, a few workshops, and following those who are savvy in this business. I wasn’t extremely fond of Twitter when I started out but I listened to the advice of those around me and they all said the same thing, ‘engage!’