Women's INspire network
Health & Wellbeing
Are you Thriving or Surviving?
by
Lisa Burke

If you're not growing then your dying. As you begin to thrive you ignite an energy right at the centre of your being that expands into the space around you. This is your growing edge. When you expand into this space you begin to experience all of the MAGIC of life.

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Do You Need More Energy?
by
Nichola Flood

When was the last time you felt 100%? Are you fed up of feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price. Sure, that chocolate bar or cappuccino might make you feel great for, ooh about five minutes, but after that quick high wears off, you’ll crash and burn and feel even more drained. So what’s the secret to long lasting energy and keeping sluggishness at bay? Simply follow my 7 fatigue fighters to put a spring back into your step.

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5 Ways to Transform Scream to Serene
by
Lisa Burke

It's International Yoga Day this Thursday 21st June. Living with anxiety can seriously contract your universe. You may find basic social activities in life can suddenly become a big ordeal. Learning to live with anxiety is an option, learning ways to transform it is the key to getting your life back. Make a choice today to create a positive shift and change your state of anxiety to a place of calm.

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Osteoporosis: 10 Reasons why you should come to our Clinic
by
Susan Boland

Check out these 10 reasons why you should come to our clinic regarding osteoporosis.

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6 Steps For Protecting Your Skin In Winter
by
Aoife Gallagher

Simple steps that everyone can apply to take care of their skin in winter.

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ASEA Supplement and RENU 28
by
Margaret Rice

How I found out about the amazing products ASEA has to offer and how it helped my husband.

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Stress... Is it affecting your health?
by
Lillys Pharmacy

I'm stressed... It's not uncommon to hear people say that on a daily basis dealing with day to day life troubles.. but could this excess stress be affecting our health and we're not aware of it?

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On which side of the scale do you find yourself?
by
Margaret Rice

Did you know that we live and die at cellular level so taking care of one’s self is of the utmost importance for everyone. As we age our bodies become slow and sluggish sending cellular messages to us that we need to help protect ourselves from the ravages of ill health.

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