'How to keep yourself so busy that there is no time left to face your problems' - I saw this recently on a Facebook post. It was a picture from a selection of mock-up book covers created by a psychiatrist, but I can’t remember for the life of me who to credit for it. If you're familiar with it, do let me know! The idea is that basically, we use busy-ness as a reason to avoid ourselves. I know, right? Hurts. It’s all done on a subconscious level; we don’t realise we are doing it and we don’t know what we might be trying to avoid. There were multiple comments under the picture from people saying things like ‘ouch!’, ‘oh dear’ and ‘wow…’, all realising that for them, it was spot-on.Read more
How many times this week have you opened the fridge or the cupboard just willing a meal to jump out at you? Even without all the challenges we are currently facing in our busy home lives if you are a busy entrepreneur one area we rarely put our energy into is a balanced diet. Nutritionist Laurann O’Reilly owns Nutrition By Laurann, a nutrition consultancy business and gives us her top tips when it comes to food prep.Read more
If you're not growing then your dying. As you begin to thrive you ignite an energy right at the centre of your being that expands into the space around you. This is your growing edge. When you expand into this space you begin to experience all of the MAGIC of life.Read more
When was the last time you felt 100%? Are you fed up of feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price. Sure, that chocolate bar or cappuccino might make you feel great for, ooh about five minutes, but after that quick high wears off, you’ll crash and burn and feel even more drained. So what’s the secret to long lasting energy and keeping sluggishness at bay? Simply follow my 7 fatigue fighters to put a spring back into your step.Read more
It's International Yoga Day this Thursday 21st June. Living with anxiety can seriously contract your universe. You may find basic social activities in life can suddenly become a big ordeal. Learning to live with anxiety is an option, learning ways to transform it is the key to getting your life back. Make a choice today to create a positive shift and change your state of anxiety to a place of calm.Read more
Did you know that we live and die at cellular level so taking care of one’s self is of the utmost importance for everyone. As we age our bodies become slow and sluggish sending cellular messages to us that we need to help protect ourselves from the ravages of ill health.Read more
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