When was the last time you disconnected from your business 100%? When was the last time you switched your phone off or left it at home?

How to transform your perceived enemy into your best friend. Through love, forgiveness, and gratitude you can heal any relationship, even your relationship with food, your home – whatever your struggling with in your life. Heal the anger or hurt your holding onto. Open to the energy of your compassionate heart and feel unconditional love through forgiveness.

Are you an entrepreneur? How many hats do you wear in a day? Work-life balance – a popular topic amongst entrepreneurs that can be incredibly difficult to accomplish. But self-care for entrepreneurs seems impossible when you wake up early after spending hours and hours in front of the computer the day before. You drink too much coffee, forget about eating healthy and haven’t worked out in while…sound familiar?

With the upcoming event focusing on self-care, I wanted to cover the subject of mindfulness. Guided mindfulness exercises are definitely a great starting point in self-care.

This is a piece I wrote last year, on my experience as a busy mother to two wonderful young girls. I regularly forget and just don't have the time to do anything for 'me', which I'm sure a lot of mums can relate to!!