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Digital / IT
Name:
Orla Hayes
Business:
Dream Digital
Bio:

Orla has worked in PPC and SEO since 2008 when she set up her first website. This ignited a passion for all things digital marketing and she has since worked in achieving digital success in PPC and SEO for many clients across various sectors.

With over 10 years of experience, Orla is an expert in Digital Search strategy,  gaining the best results possible for our clients in both PPC and SEO. She works with our clients at building tailored PPC and SEO strategies that result in increased enquiries, leads and sales. Orla reports on and measures everything through our PPC and SEO methodologies in order to help your business thrive, convert and succeed online.

Wellness
Name:
Catriona Mc Cormack
Business:
Yoga Ireland
Bio:

I am founder and director of Yoga Ireland. I have been practicing yoga for over 26 years and qualified as a yoga teacher in 1996. I founded the company Yoga Ireland the same year at the age of 23. I have been running the business and active in teaching ever since. I opened my first yoga studio in Merrion square Dublin city in 1996 and it was a great success. I had myself and 8 other teachers offering yoga, pilates, yoga for pregnancy, yoga workshops and one to one sessions. I decided to take my training further and after 2 years with two medical doctors, also yoga teachers I qualified as a Yoga therapist.

I have been practicing Yoga Therapy for over 15 years now and specialise in helping people with stress management, back problems and thriving in their lives physically, mentally and emotionally. I work with clients through Yoga and much more than that. I guide them to a place of self -healing through yoga, mindfulness with simple technique to use in daily life. I feel privileged to be in a position to see people more forward and enjoying better health and success. To read more please go to my website yogaireland.ie

I was feeling pretty tired from running the business and I believe giving too much of my energy away. I had never been guided in this area, for instance how to maintain your own energy levels. I had heard of this thing called Reiki. I tried it and found it wonderful. It helped me to boost my energy levels and enhanced my awareness on self protection and boundaries to maintain and boost my energy levels. So I decided to train in this area so 10 year slater became a qualified Reiki master.

I now have a clinic in Clebridge, Co. Kildare., Authentic Tera Mai Reiki and see clients for weekly appointments. In everything I do I maintain a light hearted and enjoyable environment.

“Being Mindful daily can change your life, Mindfulness and energy awareness helps me to do that” Catriona Mc Cormack

I hope that I fundamentally encourage people to thrive in lives, by helping to nurturing their bodies, minds and emotional selves. My aspirations for my students and clients is that each person leaves my session either yoga or reiki feeling refreshed nourished and balanced and carries this into their everyday lives.

Beauty
Name:
Sharon O'Hagan
Business:
Your Style Your Story
Bio:

At Your Style Your Story we've created a platform that gives you the freedom to create your own style at a time that suits you, while being confident that your investment in today will keep you smiling for years to come. Everything was created to help busy women to have easy access to beautiful boutique styles at times that suit them best. I am an accountant and as a busy Mum of two boys and running an accountancy practice I always struggled with trying to shop for clothes as there simply weren't enough hours in the day - unless I could find a boutique that would stay open until 10pm at night.

All of the models on my shop are close friends of mine - all a different size but equally beautiful. I wanted women to really be able to get an idea of what our styles truly look like when wearing. All of our collections are hand picked to compliment each other and help women to build up a capsule style wardrobe to take the hassle out of knowing what to wear and to help make their daily lives a little bit more simple.

Our styles were chosen as they will transcend seasons and our collections include smart casual and office wear clothing, handmade leather handbags and a jewellery range. Collections include ranges from Greece, Sweden, Denmark and Holland. Next day delivery to all of Ireland and a no fuss returns / exchange policy.

Don't forget to sign up to our newsletter from our website as each of our subscribers (both current and new) are automatically entered each month into a draw to win a €100 voucher for our webshop. Don't worry I promise not to bombard you with emails but want to share our style and lifestyle tips as well as give you exclusive access to pre sales and new product launches.

If you have any sizing queries or just want to find out a little bit more about any of our products just drop me an email and I will always respond asap and would be happy to help. All WIN Members can always avail of a 10% discount (code can be found in the member's area of this website). Happy Shopping...

PR / PA
Name:
Pamela Nolan
Business:
Key Step Support
Bio:

I am a skilled assistant with over 20 years experience in administrative type roles. I have a passion for organisation, for getting things right and a passion for supporting people. After all my working life in the corporate world, I decided to take the plunge in January 2019 and use my skills and expertise to help small businesses by setting up Key Step Support.

Through Key Step Support, I offer administrative support services to small business and entrepreneurs whose businesses are growing fast and they are now at the stage that they need some support and to outsource tasks allowing them to focus back on their business and not on the admin tasks that are taking up their time. "Do What You Do Best and Outsource The Rest"

If you want to chat about the services that I provide please feel free to drop me an email pamnolan@keystepsupport.com or call me on 00353 83 191 2757 or have a look through my website www.keystepsupport.com

Coach
Name:
Lynsey Hanratty
Business:
Lynsey Hanratty Coaching
Bio:

Lynsey Hanratty - Business Coach for wellness, health and fitness practitioners Lynsey Hanratty worked in the wellness arena as a neuromuscular and physical therapist for over 4 years before moving into coaching to fulfil her own ambition of helping wellness businesses realise their potential and use their gifts and talents to build their own successful businesses. She does this by way of one to one business coaching as well as speaking at various events.

Wellness
Name:
Michelle O' Gorman
Business:
Specialist in Eating Disorders, & Weight Management
Bio:

My name is Michelle O’ Gorman and I specialise in spirit, mind, and body sessions for those struggling with food, body image and weight issues, including over-eating, anorexia, bulimia, disordered eating and obesity. I have a unique insight into eating disorders, having firsthand experience, and my own journey brought me on the passionate road to helping others. I bring to each session my own experience of recovery and much more. I focus on four levels of recovery…..

Four Levels to Recovery

• Emotional level - Teaching a person to get in contact with their feelings and start to express them in a healthy way.

• Physical level - How to feel comfortable in your own body.

• Mental level -Bring awareness and clarity to your thoughts, assumptions, attitudes and beliefs, which may be barriers to recovery.

• Spiritual level - Learning your own self-worth, you will learn your own connection to your own power/source.

Talk to me today on 086 020 5172 and break destructive patterns with innovative therapies.

Marketing
Name:
Elaine Lindsay
Business:
TROOL Social Media
Bio:

Glammapreneur🎥🎇Digital Diva with a wealth of experience in SEO • Social Media • and video. Creates Bespoke Digital Properties to take YOU from Invisible to INVINCIBLE. You can be Google’s preferred choice in your niche. Elaine Lindsay works to break down the geek-speak, and map out the strategy, clearly, concisely and IN PLAIN SPEAK. Your online success is Elaine’s goal. Elaine provides great training and resources for building connections, increasing your traffic and collaborating on a Global scale. Elaine says “Social Media is a two-way street.. Building relationships through real engagement is the only option that makes sense.” Elaine is an early adopter, lifetime learner and aims for 1% more each day.

WHAT OTHERS SAY: “The key to success in the Social Age is not being an expert ourselves, but knowing how to find the right one when we need one, in any endeavor. We call it OPEN, short for Ordinary People, Extraordinary Network. My network is indeed extraordinary because of pros like Elaine Lindsay!” ~Ted Coiné CEO of The Extraordinary Network "Elaine Lindsay is passionate about social business strategy, training and integration with SEO. Elaine is a deeply knowledgeable resource, who can help you achieve the perfect social media fit for your business. ~Mari Smith 1 of the world’s leading social media thought leaders.

Services
Name:
Julie Hawkins
Business:
Single Mums Business Network
Bio:

I set-up my award-winning company KIH Products in 2013 after designing the KIH Bed – a Pregnancy Cushion used by Massage Therapists, Osteopaths and Chiropractors to enable clients to lay on their bellies at variable stages of pregnancy, in 2011 when I was heavily pregnant. I had also embarked on a Law Degree when I fell pregnant in 2011 and once I graduated in 2016 I published Finding Happiness and Freeing Your Spirit to Amazon to help others help themselves move forward in a positive way. (free on kindle unlimited). I am also a confidante, and offer complete discretion for high profile Single Mums who want to connect via KIH Holistics. Whilst I had worked full time age 15-35 my world changed when I became a single mum in 2012. Moving from paid employment and home ownership onto income support and rental property gave me a painful insight into how bad I would be made to feel for claiming those contributions and being a tenant.

Desperate to continue my love of working but also desperate to be a full-time mum started a long and painful journey of fighting for family and financial independence. Whilst I continually attempted to find work in sync with school that paid a decent wage, this proved very difficult. My journey has taught me more than I ever wanted to know and now I have set up the SMBN to connect and support other hard-working single mums. The primary objective of the SMBN is to help you gain exposure to your business. We concentrate on driving traffic to our members pages, so that you are seen. The secondary objective is to reduce stigma and dispel misconceptions that single mums are work shy. It is my passion to raise awareness of the real issue being that work is not in sync with school and wages are not in sync with inflation. Until those two things harmonise the SMBN will help you by increasing exposure to your business.

Wellness
Name:
Calodagh McCumiskey
Business:
Spiritual Earth
Bio:

I worked in the high-stress environment of International emergency response and development programming responding to man-made and natural disasters in Africa and Asia for 14 years. I am now CEO of Spiritual Earth. Using practices and knowledge derived from ancient wisdom and validated by modern science, our programmes help people effectively manage stress, increase productivity, boost overall wellbeing and confidence and achieve inner balance. Our programmes address the many pillars of wellbeing – physical, mental, emotional, social and creative. I write a regular weekly column on Wellbeing for Independent Regional Publications around Ireland.

Current Clients include a range of Fortune 500 Companies, Companies working in Manufacturing and IT, NGOs, Government offices, entrepreneurs and SMEs. Our Wellbeing programmes website is: www.spiritualearth.com We do a monthly newsletter with lots of articles and latest wellbeing tips and discounts for programmes. You can sign up for it on the site. I am also a big fan of Vedic Astrology and offer consultations to help people make the best of their lives with the powerful and deep understanding that Vedic astrology brings. My website is: www.hellenisticvedicastrology.com I also do a newsletter - every 2 months for this one. I look forward to connecting with lots of inspiring women.

Finance
Name:
Tracy Cullen
Business:
Wealth Alliance
Bio:

Tracy spent much of her career as a Wealth Manager with a large corporate before turning to her real passion, coaching people on their path to Financial Freedom. She believes healthy financial habits and behaviours are key to get you from where you are today to where you want to be in the future – so you can live the life you want, without fear or regret. She is a Certified Financial Planner™ and holds an MSc in Financial Services.

Coach
Name:
Tina O'Dwyer
Business:
The Tourism Space
Bio:

"Build a business you love in the place that you love!" That's Tina's motto. Having built her own profitable and prosperous business in the place that she loves (North Clare), Tina is driven to show tourism business owners all over Ireland how they too can do the same. She has worked with national tourism bodies, state agencies and local authorities and have facilitated workshops with hundreds of tourism operators and a number of tourism networks.

A professionally certified coach, facilitator, trainer and speaker, Tina has been recognised by the Business All Star Foundation as a Thought Leader in High Performance Tourism, which she defines as tourism that delights visitors, champions places, benefits communities and celebrates profits - all at the same time! Tina hosts a national conference - The Tourism Space LIVE - in January each year - it's Ireland's only professional development & business acceleration event for tourism businesses.

Tourism entrepreneurs and business managers can work with Tina in many different ways - at her Mastermind weekends, one-day masterclasses, through one-to-one or group coaching programmes or by availing of online training.

Digital / IT
Name:
Willo King
Business:
My Party App
Bio:

Hello

My Party App is an iOS & Android App for party planning, create by busy parents for busy parents. Create Parties Send Invitations Message other parents Buy the birthday present. Are you in the party/event industry? Advertise with us - contact me for further details.

Welcome to the party!

Willo

Coach
Name:
Karen O'Donnell
Business:
Inner GPS
Bio:

Karen O’Donnell, creator of inner GPS system, helps clients find their purpose and life the life they truly deserve. A former European HR Officer for a Middle Eastern company, Karen diversified her work and followed her interest in personal development and emotional intelligence. She spent over a decade studying counselling skills with Maynooth College along with a variety of coaching modalities. Karen runs her thriving business from her home in Wicklow where she lives with her husband and 3 children. Karen’s Transformational Coaching programs incorporated her background in HR as well as her varied coaching courses. Karen assists clients in uncovering and clearing out ‘limiting belief’ roadblocks that are encountered along our journey in life. Karen has a keen sense of justice and passion for people stepping out of their own shadow and empowering them to live the life they were born to lead. Karen is also an award-winning speaker and has merged her coaching skills with public speaking to bring interactive sessions to groups in a various communities. Groups including the women in the Dochas Centre, Women’s prison in Dublin, students in primary, secondary and also in 3rd level education. Karen has provided workshops within the corporate setting also.

Karen has featured in several publications including: networkshe; thought-leadership Top Consultant; Western Morning News; Western Daily Press; family friendly working; the entrepreneur investor and executive secretary. She has also spoken as a professional speaker at Galway Ten Ten Talks, and internationally at Toastmasters international. Karen helps clients navigate through the roadblocks in life, assist them in finding their voice and changing their narrative, so as they can live the live they were destined to live. Karen offers her varied coaching programs online, in her book and also in person. Karen is in the business of possibilities, of assisting you in materialising your goals through the inner GPS system. Let Karen help you 'Stand out when you Speak Up'. On a personal note, Karen loves connecting with people especially over a nice meal.

CONNECT WITH KAREN

Join the Explorers book club https://innergpssystem.com/explorers-book-club/

Join the free Facebook Group https://www.facebook.com/groups/330868314472129/

Wellness
Name:
Martina Perry
Business:
Pepper Hustle
Bio:

I'm Martina Perry, Pepper Hustle’s nutritional enthusiast, avid foodie and creator of the PFC Nutrition System. I’ve transformed my body and mind with positive nutrition which is both family-friendly and delicious. I love to create and teach the importance of food for health. I believe in balanced, sustainable nutrition which is inexpensive, simple to prepare and above all, enjoyable.

Wellness
Name:
Lynne Ward
Business:
Pepper Hustle
Bio:

Hi I’m Lynne Ward. An experienced fitness professional, qualified nutritionist, creator of Pepper Hustle FIT and all round passionate person. I am also co-founder of Pepper Hustle, a company which provides exciting programs that help today’s women gain control of their lives and happiness through a simple combination of consistent healthy eating, easy exercise and most importantly mindful activity that helps you to make the right choices. My passion is to contribute to today’s health and fitness industry in a positive, uplifting and supportive way. To remove the toxic behaviours that many people have suffered from and to dispel that you only feel good if you are a certain dress size. I contribute by showing you the importance of movement for your health and that every little counts in an easy and uncomplicated way.

I help people to re-wire the way they look at health and fitness. I want to show you that you can FEEL good, and that FEELING isn’t a clothes size, it's not something you can hold in your hands. Is it something much greater than that. Taking care of your body changes everything in your life. How you function, how happy you are within your relationships, how productive you are in the workplace but most importantly how you deal with the every-day struggles that surround you. We have a duty of care to ourselves, to look after ourselves. So that we can live a fuller life. A life free of guilt, stress and overwhelm. At Pepper Hustle we are helping women all over the world achieve just that. Join the Revolution and Hustle Yourself Happy.

Wellness
Name:
Sandie Byrne
Business:
Sandie Byrne Medium
Bio:

As it happens, I have simply joined the family business. In both my Maternal Grandmothers and my Maternal Grandfathers family we have generations of Mediums and Psychics. I always sensed Spirit from as far back as I can remember, however nobody grows up with the dream of being a medium. Spirit found me and after years of pushing them away, a life saving incident and relentless persuasion from my Spirit Guides I began to have people call me from out of the blue looking for readings, so how could I say no? Now I run my business from my home in Co Tipperary, offering readings in person as well as online to the world. I also offer Trance Healing and Numerology readings and I also teach people how to tune into their own abilities.

Wellness
Name:
Sarah Breslin Knaap
Business:
Sarah Breslin Wellness
Bio:

I am passionate about helping people to find ways to improve their health and wellness by taking simple steps to care for themselves! My focus is on Colon Hydrotherapy, Holistic Massage and Cupping Massage. My own journey from poor health to thriving has influenced how I work and the treatments I do. I started because I wanted whatever I did with my day to make a difference to at least 1 person. Having come from a financial services background this was distinctly lacking in my daily work. Colon Hydrotherapy was a revelation to me after years of sorting out my health, it was the final piece in the puzzle to help resolve my gut issues! I love it and want to spread the word far and wide about how much it can help others and how simply it works! Massage allows me to help others connect in with how they are really feeling and tune into their self-care choices to create ongoing improvements in their day to day health! I am now moving into the field of training and am the official RICTAT, Colon Hydrotherapy Training Ireland. This is how I hope to spread the benefits of Colonics throughout Ireland. Sarah Helping you be your best self!

Author
Name:
Val Mullally
Business:
Koemba Parenting
Bio:

Val Mullally MA - parenting expert | motivational speaker | online and face-to-face workshop presenter | life coach | coach supervisor

Author:
“Behave – What To Do When Your Child Won’t Stop Yelling – Nine Steps to Calmer, Happier Parenting”
“Baby and Toddler On Board – Mindful Parenting When a New Baby Joins the Family”
"Discovering the Secrets Of Business Success From Ancient Biblical Texts" (launching late 2019)

For book details see: https://books2read.com/ap/8VPAvR/Val-Mullally

The Koemba approach helps parents to discover how to deepen connection and communication to create calmer, happier homes. Val grew up in Africa and now lives between in her homes in Cork, Ireland and North East England. Val is a parenting blogger and contributes to radio, television, and press about parenting issues and is resident Parenting Expert for My KidsTime.

Beauty
Name:
Michelle Johnston
Business:
Dressado
Bio:

My name is Michelle and I’m here to help you with all your wants and needs as the gorgeous woman you are. I was born and raised in Glasgow, Scotland, moved to Gorey, Wexford in 2000, now divorced with 4 mad kids. I’ve always had a flair for dressing my friends and sisters who I must say looked amazing (after my help of course) just kidding. I decided to go for it in business and saved, saved, saved.

I started my website in September 2017 and on Facebook also where I have amazing returning customers who love my attitude of ” if it don’t suit you, get it off”. My aim is for every one of you ladies that I get the privilege of dressing WILL look and feel fabulous. The slogan that appeals to me most is: “Beauty is in the eye of the beholder” Make that beholder YOU, when you feel beautiful, it reflects on others who will see you as the beautiful, confident woman that you are.

I want you to become my friend, who you trust in to dress you, so by all means please don’t be shy, my email is always there for any questions you may have. Will that dress suit me? I want to change my image, can you help? Is it ok to be different and wear what I want? I will help you any way I can ladies. Let’s build our fashion friendship ladies.

Food
Name:
Sylvia Wadding
Business:
Enlitened
Bio:

Enlitened provides smart food solutions to food business nationwide. We cover mandatory areas such as allergen declarations, food safety training and soon to be calories labeling on menus. Enlitened provides businesses peace of mind, knowing they are compliant in all these areas. We also have expertise in new product development, nutritional improvements and food labeling, which can help clients transform their food offerings and add value to their business.

With over 10 years experience working with nationally recognised brands in Ireland, UK, and Australia you can rest assure you are getting a trusted expert in the field. Some of my clients include restaurants, cafes, butchers, artisan food producers and deli's.

Beauty
Name:
Michelle Cullen
Business:
PhiBrows by Michelle Cullen
Bio:

My background is in Communications. I was the Communications Manager for Intel Ireland for 8 years. I was also Organisational Consultant and a supervisor. I took voluntary redundancy from Intel in 2009. I then worked in IBAT college to set up their communications infrastructure for 2 years. After that I worked in Ulster Bank for 9 month contact in internal communications.

Since 2015 I have completely changed my career I'm now a PhiBrows Artist. Using the PhiBrow technique I create tiny realistic hairstokes which mimics hair. This is very popular and is suitable for all clients with thin/sparse eyebrows. I also offer this treatment to clients who have survived cancer or are suffering with Alopecia for free. It's a "Pay with Smile' programme I am part of. I was promoted to PhiBrows Royal Artist in August 2018.

Coach
Name:
Miri
Business:
Miriam Kilmurry Services
Bio:

'Miri' runs Miriam Kilmurry Services specialising in public speaking, voice coaching, TV presenting and corporate language training. In 1986 Miri found herself working in Paris delivering corporate language training to high powered business executives such as the Artistic Director of the Paris Opera House, lawyers, space engineers, bankers and all at the tender age of 21 years. From there her career enabled her to live and work in Africa (Nigeria), Egypt, Spain, the United Kingdom and finally back home to Ireland in 2005, the year she also turned 40.

Now came the hard part. Taking her hard earned experience back home brought no end of problems and age discrimination. The glass ceiling hit hard, particularly in the last 10 years, a reality facing countless other Irish women who in the 1980s were encouraged to 'go away and come back with a language' only to find themselves ignored. But 'Miri' persevered and today works as a consultant to companies and schools in Ireland and abroad.

Miri trained as a TV presenter with Glen Kinsey of Positiv Productions and will be hosting her own Saturday show from July. She is author of two books, 'Eire's WWI War Poet: F.E. Ledwidge' and her family's biographical memoir 'Tehran Calling' published under her maiden name Boylan O'Gara.

Her message to women is keep persevering and definitely keep in touch with your network. No matter how tempted, 'never give up.' Miriam Kilmurry Miriam Kilmurry Services

Coach
Name:
Ms Moira Dunne
Business:
beproductive.ie
Bio:

Beproductive.ie is a productivity consultancy based in Dublin. I help people boost their Productivity and Time Management skills so that they:

• Feel less stressed at the end of the day

• Get more done

• Are happy about their contribution

I started beproductive.ie in 2017 in response to increasing stress and 'busyness' in the workplace. I researched and developed a set of Productivity and Time Management tips, skills & techniques to help people take back control of their work day and get the most important things done. Through Seminars, Training & Coaching I have worked with many businesses and individuals to help them make real changes.

Previously career includes training and consulting in Project Management, Change Management, Process Improvement, Learning & Development during a business career in the Pharmaceutical, IT, Regulatory and Financial Services sectors in Ireland, UK and US. I am passionate about enabling organisations and their people so they can improve engagement, performance, productivity and wellness.

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