I specialise in social media marketing solutions to help small business owners. I work on a one to one basis with them to help optimise their social media presence for their overall business performance. I enjoy the variety of projects which I get to work on across a wide range of sectors including retail, beauty, travel, events, artisan producers and business consultants. Each business is unique in its needs and I work to produce a bespoke package to ensure the best results for them.
From short to long term projects, I offer a range of services from training, social media management, power hour consultations and content creation. If you would like to find out more about working with me, you can visit my website www.scealdigital.com or catch up with me across any of my social media channels.
Sally Murphy is a business consultant, coach, trainer and communications strategist. Her business is called welltold and she offers three main ways for clients to work with her-
*1 to 1 services including creative strategy, copy writing and story-coaching
*The Murphy Method, a 6 week online course for business owners and entrepreneurs who need help telling their story
*Sceál-Up - a training programme for larger businesses to help leaders and their teams communicate better.
Sally is a member of the Business Mentoring and Visitor Experience Development Services Panels for Fáilte Ireland as well as the Business Panel for Údarás na Gaeltachta, She also sits on the committee for the Donegal Women in Business Network.
In 2017, she won the Northern Ireland Creative Industry Skills Award for her work with Void Gallery, Derry.
Michelle is a transformational leader, healer, empath, channel, and guide here to help and support people through the process of healing themselves and help them, bring their magic to those blessed enough to cross their paths. It is her belief that joy, peace, freedom and world harmony begin with the self, our individual connections, relationships and communication. Clearly she was a hippy in a past life and while some say she still wears those rose tinted glasses, Michelle insists on always seeing the best in everyone she meets and her willingness to believe the kindness in us all, makes her a considerate listener and heart centered advisor. An extensive 20+ year career in sales and marketing, a qualified wedding/events planner, a holistic practitioner offering Reiki Seichem, Nutrition Consultancy, Crystal Healing, Intuitive Readings, Psychic Medium, Meditation Teacher and most recently one of the founders and presenters of the UK's first dedicated wellbeing radio station, Serenity Radio.
Owner of boutique Pilates and Barre Studio, Ballyshannon, Donegal, Ireland
An entrepreneurial creative Virtual Assistant/Events Manager who loves coffee, sea views, to-do lists, canva, raspberry chocolate, the colour teal & my cat Freddie.
I have previously worked as an Events Manager, Officer Operations Manager, Marketing Executive, Executive Assistant to the C-Suite and Personal Assistant. Companies have varied from startups to large corporates.
Hi I am Lynda owner of www.SonnyBear.ie, an Irish on line children's boutique.Selling high quality clothing for children from 0-10years of age.All my clothing is unique to Sonny Bear, and is made from organic natural fibres from factories that are certified. I believe the nature of fashion is changing and we are becoming more aware of the impact the fashion industry has on our environment.
Fiona operates in both the executive and life coaching space. She loves getting to know people and building relationships and does this with empathy and curiosity.
Originally a scientist, Fiona has held a wide range of roles in the corporate sector, including QC, Development, Project Manager, Subject Matter Expert, IT Trainer, Team Manager and Coach. A shift back into people management piqued her interest in coaching and led her to pursue her passion.
My initial years while studying were spent learning all aspects of business from my dad who was self employed with a staff of over 300. I always say everyone has a story, my dad died at 69 on the operating table while under going a triple bypass. Yes he was stressed but it was a tablet for a tablet etc. My qualifications are in business development, strength and conditioning and nutrition and health. Preventative, proactive healthcare is the way of the future through digi-health platforms, health screening and education and empowerment. Health and Fitness Ireland was established 4 months after dad died.
Health and Fitness Ireland is now Ireland's leading mental and physical health education company in schools and clubs. Health and Wellness International was established last year as many of the corporates we are partnered with have a large number of staff working globally. HAWI is a Global Proactive Corporate Health and Wellness Company. We now have a team of 30 highly qualified and experienced staff that include psychotherapists, psychologists, doctors, nurses, sports scientists, nutritionists, neuromuscular therapists and metabolic health technicians. At HAWI we protect the health of your company i.e. Structural Health, (company) Physical Health (company & employee) Mental Health (employee)
To say we are passionate about the world of proactive health is an understatement. The HAWI/HFI world is an amazing one that creates and supports realistic change to the mental and physical health of people of all ages. This in turn makes people more present at work, school, home or in sport, thus of course making their world and yours more productive and profitable in many ways.
Niks Tea started in 2012 creating loose leaf herbal and specialty teas from humble beginnings in the kitchen and selling at Farmers Markets around Dublin. With positive feedback Niks Tea brand was launched and since has won multiple awards for some of our more creative blends. The aim was to make Irish quality leaf & herbal teas easily available at a reasonable price. We are currently listed in Tesco, Supervalu (Food Academy) Health Stores & Specialty food stores nationwide. We also appreciate the many Cafe’s & Restaurants who want to offer their customers a great Hot beverage experience with premium Coffee & Tea have chosen Niks Tea. We have built up a great personal relationship with our customers and love that we are close and in touch with their needs.In recent times our range is focusing on Organic ingredients. Niks Tea is Origin Green Certified with Bord Bia and a member of the Irish Organic Association. Niks Tea moved to a brand new location in January 2019 dedicated to improving our production & blending facility and distribution. We also display all our products in a showroom open to trade & public. Located in Greenogue Business Park, Rathcoole.
I am a Life Coach based in Donegal and offer a space where clients can explore their life, identify the changes they want to make to make their life more happy and fulfilling, clarity goals, and work towards creating the life that they want. I have been involved in personal development and growth for three decades and learnt so much from wonderful wise teachers, training, authors and then over time developed my own realisations and insights.
I am a tapping coach, I use EFT, a tapping process, in my coaching sessions. It is a powerful way to shift thoughts, beliefs and behaviours that may be holding someone back. It can really go to the core of issues causing clients' stress. At the core of my work is empathy and compassion. I have had depression for a lot of my adult life, and self compassion was what really made a difference in my healing. I am passionate about raising awareness about the benefits of self compassion and encouraging people to be kind and loving to themselves. If people are kinder to themselves, they then find relationships with others easier and life in general more sweeter. They also are more inclined to feel able to share their talents and skills with the world. "As we let our own lights shine, we unconsciously give others permission to do the same. As we are liberated from our fears, our presence automatically liberates other". ( Marianne Williamson)
Over a series of sessions, I want my clients to leave feeling happier and more relaxed in themselves, empowered to go out into the world, reach their potential and be their best self. I am also available for personal development workshops and courses. I can offer specific courses and then also tailor a course to meet the needs of a group or project.
Virtual Assistant to Solicitors, Barristers and SMEs
Fiona is a Chartered Accountant and the Founder of Green Outlook www.greenoutlook.ie.
At Green Outlook Fiona promotes sustainable living and sells a growing range of plastic free and natural products for the body, home and on the go.
“It was while travelling in 2018 that I became increasingly conscious of how our daily lifestyle choices impact the environment. When I returned home, I switched up my diet, cut out fast fashion and tried to be more conscious in my consumer habits. I established Green Outlook in 2019 to provide inspiration for others to reduce their environmental impact”
Whether you’re trying to become more sustainable or are no stranger to zero waste, Green Outlook has something that will suit you. The product range includes safety razors, body soap bars, shampoo bars, natural deodorants, reusable cosmetic wipes, lip balms, hand creams, menstrual products, bee wraps, reusable straws, cups and more.
Fiona selects suppliers and products based on their ethos, production process, packaging and ingredients. Green Outlook is proud to support a number of Irish suppliers.
Through Green Outlook, Fiona works with businesses to engage their employees on their personal sustainability journey as part of the company’s sustainability initiative. She provides tailored corporate talks in the area of sustainability as well as a Green Outlook pop up shop and corporate gifting services of Irish plastic free products.
Find out more at www.greenoutlook.ie or @greenoutlook_ie on Instagram and @outlookgreen on Twitter
Gerardine founded L&A over 25 years ago, and has built it from a start up to well established communications brand. She provides Coaching, Training and Mentoring to all level of Executive, Manager, Owner and Team member across a range of diverse companies in Ireland, UK and US.
She has developed unique results focused training programmes in all aspects of communications including high impact presentations, winning pitches, internal communications and crisis/media communications. Available as 1:1, 1: to many or online.
She has also worked on numerous consultancy assignments with SME’s across the country.
Her Clients include: Multi Nationals, Service Providers, Manufacturing Plants, Financial Services, Retail, Agri-Food, Pharma and MedTech Industry. She is also an experienced Board Member.
Deb Fanning is one of Ireland’s top milliners.
Deb is mostly self-taught through experimenting with different millinery materials, fabrics and aesthetics. She enjoys the creative process immensely, from the first kernel of an idea to its manifestation into a hat or headpiece.
Deb describes her designs as “Contemporary with an Edgy Twist”.
Deb not only designs original bespoke pieces, she also creates a fun and colourful collection of hats and headpieces each season.
Deb's designs have featured regularly in mainstream media, fashion magazines, on television and most recently Brown Thomas’ Summer and Christmas windows!
Deb is also a member of the Council of Irish Fashion Designers.
I am a highly skilled, amazingly experienced and massively qualified HR Leader. I support businesses prevent people problems and grow their businesses. I am very friendly practical and solutions focused. I am committed to also improving lives in the workplace and offer free 30 minute HR health checks to all businesses. 💜💚💜
I come from a diverse background of fitness, music, theatre and even marketing! But what all my roles have had in common is that I encouraged; motivated and inspired others to get the best from themselves. Hence my natural progression to further my studies and become a Leadership and Wellness Coach. When you work with me, I will show how putting yourself first can have such positive effects on those around you, and also why, when your frame of mind is in the right place then everything else will follow suit.
I discovered the highly transformative effects of meditation and mindfulness during a prolonged period of mental stress. Suffering from chronic frozen neck, shoulders and back pain, I began to discover freedom and release through movement with the right type of effort using breath, posturework, stretching and core control. A body/mind teacher since 2012, I have completed 500hrs of YTT training and I am an insured, fully qualified Pilates, Meditation and Mindfulness Instructor. I have developed a suite of services across a variety of media to support you on your own body/mind journey.
They say everyone should have at least three careers in their life - well I've lost count of how many I've had over the years. 30 years of working in the Private and Public Sector as a Banker, an Entertainer, a HR Professional to name but a few, has given me a unique insight into career change and career development. As owner and founder of Clarence Consulting, I now focus on Career, Life and Business Coaching. I understand the difficulty of being in a job that isn't working, I can relate to being trapped and feeling that I'm stuck in a job. I can also share how I have found a career that works and how making a change sometimes isn't about choice but necessity.
As a Professional Coach, I provide a space for you to gain Confidence, find Clarity and plan for Change. Coaching is a wonderful tool which creates space from the hustle and bustle of everyday life. It encourages us to look within ourselves and discover that we are all resourceful, creative and whole. We are the Expert on ourselves. I am based in Castletroy, Limerick and provide coaching face-to-face, on the phone or through Zoom.
I also provide training on everything career related - CVs, Interview Skills, Confidence, Presentation and Communication and I love to do speaking engagements - about coaching, motivation and my favourite topic - The Power of Reflection, sometimes I might even throw in a song! I'm fun, practical, optimistic and a great listener. I'm also a Qualified Financial Advisor (QFA) and work as a volunteer with the Competition & Consumer Protection Commission delivering their free Money Skills for Life talks.
Author and publisher at Orla Kelly Publishing since 2014. We offer an Irish independent professional book publishing service and have successfully helped authors to publish bestsellers and award winning books here in Ireland and on the international Indie platform. Everything from qualified editing, cover design to the final hard copy print is included. We do this by helping you plan, proof, edit and perfect your book in a stress-free way.
I provide a bespoke wedding pet service for anyone who would love to have their pet with them on their wedding day. I collect the pet, spend the morning with them walking/play etc and then meet the bride and groom at the ceremony. The pet can be as involved in the ceremony as little or as much as the couple want. I then bring the pet along on location with the couple and photographer to get some stunning shots. I stay as long as they want and then bring their pet back to their home or he/she can stay with me at my home based pet sitting business (Cosy Home Pet Sitting)
I provide bookkeeping and payroll services to small businesses and sole traders. I am a Certified Xero Advisor and can set your business up on Xero to enable you to get on with the day to day tasks of running your business.
Liesl Keen is an organisational psychology and human resources professional and coach with almost 20 years’ experience in Multi-National-Companies and Governments.
She has worked directly with Boards of Directors and Executives on strategic organisational and business transformation projects. She has worked in Southern Africa, the Middle East and Ireland. The industries she has worked in includes various manufacturing operations, telecommunications, supply chain, oil, gas and nuclear energy. Liesl’s areas of specialty and experience include HR Strategic Planning, Business Transformation, Leadership and Management Coaching, Team Profiling & Development, HR Strategy, Succession Management, Competency development & management, Change management, Organisational Design & Structuring, Middle East Business Etiquette, Psychometric Assessments and High Potential identification.
Liesl specifically works in the area of talent and performance management. This ranges from assessing processes, frameworks and systems as foundational elements, to transitioning talented employees to first time manager roles, goal alignment and promoting leadership effectiveness. Based on her experience and qualifications, she is uniquely positioned to work with executive leaders and managers, newly appointed managers and high potential talent in a coaching relationship. Liesl also works with teams promoting collaboration, co-creation and development which ultimately leads to improved results and retained staff.
Liesl approaches engagements as a partnership, based on honesty and integrity. Her coaching style is intuitive, insightful, supportive while results orientated drawing on psychology, neuroscience and business experience. She serves as a thinking partner to clients, a sounding-board and catalyst enabling change, adaptive cultures and enhanced performance outcomes.
Liesl holds a Masters and Honours Degree in Commerce, specialising in Industrial and Organisational Psychology, B-Tech Degree and Diploma in Human Resource Management, NLP Coaching Certification, Advanced Labour Law Diploma and currently studying towards a PhD in Neuroscience Leadership Coaching.
She is passionate about people development and creating humanised workplaces. She believes in the concept of conscious leadership and that leaders have a responsibility to themselves and others in their roles. Liesl works globally with organisations through online platforms or on location as required.
As a very young child living in America, my parents were eager to instil within me an understanding of everything Irish, the language, the cultural and the mythology. Our bedtime stories were not the usual little red riding hood but were filled with Magic lands where you were forever young, boys who could defend a province with only his Gaoth Bulga, and fish that had the answer to everything. We were transported to Middle Earth and became central characters within my Dad’s own stories, I was queen Ailishín, queen of the fairies and this is where my Grá for Na Sídhe ( love for the Fairies ) started. Na Sídhe were a race of Irish Otherworldly beings with magical powers drawn upon the natural world. I have taken their name as my Company name, and I use many of the Celtic symbols for my sterling silver ashes cremation or hair infusion pieces.
My Business started off as a hobby initially, - a number of years ago my children were travelling away to compete in the World Kickboxing Championships and I wanted them to have something inspirational and protective, - as I could not find the right piece to fit the bill, I made it myself! I was then asked by a friend to make a piece for their child, and so on, as a result I took a leap of faith and started my business. I now create bespoke ashes / hair infused memorial pieces that bring comfort to those that are grieving. I am very blessed to be able to do what I love.
Boss Level Leadership exists to serve fabulous entrepreneurs by providing guidance, training and coaching on how to get the best from people and deal with employee and HR issues.
COMING SOON: Online course HOW TO INTERVIEW - Interview skills for entrepreneurs. Imagine knowing exactly what to do EVERY time you interview a candidate .... Let me guide you with clear, easy instructions and an interview questions template for you to populate....... Buy this course once and have a system and skills for life, What a great investment! Designed to suit all learning style preferences for a memorable learning experience.
COMING IN 2020: LEAD AND SUCCEED. An online management program for empowered and empathetic women entrepreneurs.
Kristin Smedley is a Speaker, Author, and NonProfit Founder/CEO. Her fun-loving spirit and energetic personality originally guided her life in the direction of a career in teaching. Kristin planned to be Teacher of the Year. But fate had other plans, and Kristin found herself shockingly dealt a double dose of darkness. Her two sons were each diagnosed with a rare blindness at four months of age.
As Kristin found and equipped her boys with the resources to help them thrive, they not only took on the world, but changed Kristin’s perception of blindness. She has dedicated her life to doing the same for millions of others that are given a blindness diagnosis.
In 2011, Kristin launched a mission to fund research and resources for children living with rare eye disease. In less than eight years, the Curing Retinal Blindness Foundation has raised over a million dollars and achieved the first legislation in US history to be submitted in Braille—legislation that advocates for better resources for blind and visually impaired Americans. Kristin testified at the FDA on behalf of the first gene therapy for an inherited disease, Luxturna, and she was named the Pennsylvania Ambassador for the National Organization for Rare Disorders.
In 2019 Kristin published her first book, Thriving Blind: Stories of Real People Succeeding Without Sight. The book achieved #1 New Release and Best Seller’s List on Amazon. The book and her TEDx Talk have been combined into a program for parents and educators to change the journey for blind children.
Kristin is known for her constant collaborations and partnerships to drive an entire field to progress. Her enthusiasm is contagious and her impact extraordinary. Kristin is the 2019 recipient of the Global Genes Champion of Hope Award and has been voted the 2017, 2018, and 2019 Power Person of Bucks County, PA.
Meg O’Gara is a creative vintage loving designer & illustrator who is best known as Megnificent Creative. Living in Glencolumbkille and based in Kilcar she offers a range of creative online services from graphic design for print & web to bespoke illustrations for personal or business use and loves sprinkling creativity wherever she goes. Being creative is something that comes naturally to Meg, who can often be found knee deep in craft projects with her two sons aged 3 & 1 or wizzing up vintage style clothes or headpieces for herself at home.
Mother of two with another joining the family in 2020, Meg is co-author of the newly published book; The Mammy Handbook, she loves to empower other mothers on their own unique journey in motherhood and help them to shed the mum guilt whilst raising their tribe.
Meg loves to collaborate and bring her creativity to your projects, you can connect with her at www.megnificentcreative.com
I am originally from France, and have been living in Ireland for the last 20 years with my Irish husband and 4 sons. Over the years, I have developed a love of natural foods and the value of good healthy eating.
In early 2013, as my boys were growing up and needed me less, I decided to follow my passion and went back to school to study Nutritional Therapy.
In 2016, I graduated from the Irish Institute of Nutrition & Health (‘IINH’) with a Nutritional Science & Therapeutics Diploma, and a Nutrition & Lifestyle Coaching Certificate.
As a fervent believer in detoxification to obtain ultimate health and vitality, I have also regularly been attending fasting and detoxing retreats in France and Ireland over the last 9 years. Having experienced first-hand the body's tremendous ability to adapt and self-heal during a fast and a detox, I wanted to share this wonderful physical and mental well-being one can achieve.
In 2018, I attended the "Institut Supérieur de Naturopathie" (ISUPNAT) in Paris, France to train as a Coach in the theoretical and practical field of “fasting”. The training also included a 14 day fast and field training in a retreat centre where I deepened my understanding and learnings of what is involved in accompanying fasting groups, with care and professionalism.
I now run 7 and 4 nights residential detox retreats in Wicklow using the Buchinger Method of fasting, and Juice fasting and I educate my clients on healthy lifestyle habits for optimal mind and body performance."
Hi there, I’m Linda and I’m a very busy lady with our two businesses: The Zone & Huckleberry’s Den in Navan. I’m also Managing Director of PALI, an org set up to support businesses in the leisure industry and I’m a Director of the Alliance for Insurance reform. I’m determined to make a difference for people with small businesses and right now we aren’t paying fair insurance! I’m also a Director of Meath Chamber of Commerce!l. However apart from that my most important role is being a mammy to two beautiful little girls!
We create a range of unique wedding invitations including vintage (made by hand using a sponge, ink and blade) and our eco friendly seeded plantable invitations that will bloom into wildflowers when planted as well as a range of DIY self assembly kits which you can order on line (we do the printing and the customer assembles).
Tamara Howard is an energetic, creative and shrewdly-organised professional combining over 10 years of management experience in consumer marketing, project management, branding, brand strategy development, advertising, email marketing and concept development. She believes in listening to her Clients and, in turn, allowing them to listen to their customer; working seamlessly together to find the right message, in the right place at the right time.
Tamara’s work has rippled through a whole host of industries from Telecommunications, CRM, IT, Construction, Public Sector Agencies and Financial Services in Ireland, Australia and New Zealand. She has had the privilege of working with international blue chip brands as well as some tasty little challenger brands, so she can understand unique marketing and communications challenges at all levels.
In her spare time (if there is such a thing!) Tamara manages an ever-growing personal blog featuring writing across a wide range of topics as well as delivering a weekly email newsletter to her base of engaged readers. This communication is supported by a cohesive, multi-channel social media strategy.
Carly has been an entrepreneur for 4 years when she started her business Anaphase Store in 2015, Carly struggled though her educational years with being dyslexic and dysbraxic but she has broken those barriers down to live out her dreams. Since receiving help from the Princes trust in early 2015, Carly has become a successful business mentor and ambassador to give back and help other people who may have the same struggles and give them confidence to blossom. Carly has met Prince Charles along with many celebrity ambassadors; she has even personally been invited to Buckingham Palace - Carly’s business Anaphase Store is Online and based in Cardiff. They stock their own designs and slogans printed onto Clothing ranging from newborn to 5XL; including friends themed designs, Homeware where they make their own candles and bath bombs in lots of wonderful scents, Cosmetics, Accessories, make up brushes and Holiday items for the upcoming Seasons. Anaphase has won 7 business awards, shortlisted for 21 others, I have been chosen as 35 under 35 business woman in wales 2018 & 2019 by Wales Online; also top 100 business woman in wales with Pinkspiration. We have 8 reps around the country selling items on behalf of our business, 2 paid staff members and 3 interns.
Insurance brokers and Financial Advisers
We are a unique concept that offers a fresh approach to special occasions, celebrations and events as well as leisure and luxury travel in Dublin.
Combining passion and experience , with local influence , attention to detail and dual-market knowledge ensuring the highest quality service whilst creating and designing tailored experiences and unique events and occasions for our clients that exceed expectations, deliver memories and inspire.
At SVS Event Concierge our services focus on three key elements:
A dedicated Dublin Concierge service
Supplier sourcing for event theme and décor
Bespoke and personalized gifting add on’s
We have a range of packages to choose from, that enable you to create your trip or occasion your way. "
Keri Denney Massage Therapist and Wellness Advocate, graduated from the National Holistic Institute in California in 1997 and started bringing massage therapy and wellness to offices, hospitals, sporting events, private practice and more for 20 years until relocating to Ireland in 2017 with her husband and daughter.
Restarting in Kildare, Ireland Keri is passionate about self care and wellness and helping you feel great in your body.
My name is Marina, I’m from and live in Co Mayo, Ireland, and I founded BabyBoss and created and designed the patented design and solution driven two part baby vest The ‘twosie’. The Twosie comes with 1 top and 2 bottom parts and is 100% organic. I am a mum of 1 girl, Anna Lily.
She is the reason that has made me see this project through to the very end.
A ‘lightbulb’ moment led me to create The ‘Twosie’, when I had to change Anna Lily 4 times in one hour due to a tummy bug, which also meant I had to remove all her clothes each time to remove the vest, where it was only the bottom part of the vest that was wet each time, which was very stressful for Anna Lily as was lethargic and unsettled. This lead me to search online for a two-part baby vest, but to no avail, this is how the ‘Twosie’ was born. Our ethos at BabyBoss is to make parents lives easier.
Orla has worked in PPC and SEO since 2008 when she set up her first website. This ignited a passion for all things digital marketing and she has since worked in achieving digital success in PPC and SEO for many clients across various sectors.
With over 10 years of experience, Orla is an expert in Digital Search strategy, gaining the best results possible for our clients in both PPC and SEO. She works with our clients at building tailored PPC and SEO strategies that result in increased enquiries, leads and sales. Orla reports on and measures everything through our PPC and SEO methodologies in order to help your business thrive, convert and succeed online.
I am founder and director of Yoga Ireland. I have been practicing yoga for over 26 years and qualified as a yoga teacher in 1996. I founded the company Yoga Ireland the same year at the age of 23. I have been running the business and active in teaching ever since. I opened my first yoga studio in Merrion square Dublin city in 1996 and it was a great success. I had myself and 8 other teachers offering yoga, pilates, yoga for pregnancy, yoga workshops and one to one sessions. I decided to take my training further and after 2 years with two medical doctors, also yoga teachers I qualified as a Yoga therapist.
I have been practicing Yoga Therapy for over 15 years now and specialise in helping people with stress management, back problems and thriving in their lives physically, mentally and emotionally. I work with clients through Yoga and much more than that. I guide them to a place of self -healing through yoga, mindfulness with simple technique to use in daily life. I feel privileged to be in a position to see people more forward and enjoying better health and success. To read more please go to my website yogaireland.ie
I was feeling pretty tired from running the business and I believe giving too much of my energy away. I had never been guided in this area, for instance how to maintain your own energy levels. I had heard of this thing called Reiki. I tried it and found it wonderful. It helped me to boost my energy levels and enhanced my awareness on self protection and boundaries to maintain and boost my energy levels. So I decided to train in this area so 10 year slater became a qualified Reiki master.
I now have a clinic in Clebridge, Co. Kildare., Authentic Tera Mai Reiki and see clients for weekly appointments. In everything I do I maintain a light hearted and enjoyable environment.
“Being Mindful daily can change your life, Mindfulness and energy awareness helps me to do that” Catriona Mc Cormack
I hope that I fundamentally encourage people to thrive in lives, by helping to nurturing their bodies, minds and emotional selves. My aspirations for my students and clients is that each person leaves my session either yoga or reiki feeling refreshed nourished and balanced and carries this into their everyday lives.
At Your Style Your Story we've created a platform that gives you the freedom to create your own style at a time that suits you, while being confident that your investment in today will keep you smiling for years to come. Everything was created to help busy women to have easy access to beautiful boutique styles at times that suit them best. I am an accountant and as a busy Mum of two boys and running an accountancy practice I always struggled with trying to shop for clothes as there simply weren't enough hours in the day - unless I could find a boutique that would stay open until 10pm at night.
All of the models on my shop are close friends of mine - all a different size but equally beautiful. I wanted women to really be able to get an idea of what our styles truly look like when wearing. All of our collections are hand picked to compliment each other and help women to build up a capsule style wardrobe to take the hassle out of knowing what to wear and to help make their daily lives a little bit more simple.
Our styles were chosen as they will transcend seasons and our collections include smart casual and office wear clothing, handmade leather handbags and a jewellery range. Collections include ranges from Greece, Sweden, Denmark and Holland. Next day delivery to all of Ireland and a no fuss returns / exchange policy.
Don't forget to sign up to our newsletter from our website as each of our subscribers (both current and new) are automatically entered each month into a draw to win a €100 voucher for our webshop. Don't worry I promise not to bombard you with emails but want to share our style and lifestyle tips as well as give you exclusive access to pre sales and new product launches.
If you have any sizing queries or just want to find out a little bit more about any of our products just drop me an email and I will always respond asap and would be happy to help. All WIN Members can always avail of a 10% discount (code can be found in the member's area of this website). Happy Shopping...
I am a skilled assistant with over 20 years experience in administrative type roles. I have a passion for organisation, for getting things right and a passion for supporting people. After all my working life in the corporate world, I decided to take the plunge in January 2019 and use my skills and expertise to help small businesses by setting up Key Step Support.
Through Key Step Support, I offer administrative support services to small business and entrepreneurs whose businesses are growing fast and they are now at the stage that they need some support and to outsource tasks allowing them to focus back on their business and not on the admin tasks that are taking up their time. "Do What You Do Best and Outsource The Rest"
If you want to chat about the services that I provide please feel free to drop me an email email@example.com or call me on 00353 83 191 2757 or have a look through my website www.keystepsupport.com
Lynsey Hanratty - Business Coach for wellness, health and fitness practitioners Lynsey Hanratty worked in the wellness arena as a neuromuscular and physical therapist for over 4 years before moving into coaching to fulfil her own ambition of helping wellness businesses realise their potential and use their gifts and talents to build their own successful businesses. She does this by way of one to one business coaching as well as speaking at various events.
My name is Michelle O’ Gorman and I specialise in spirit, mind, and body sessions for those struggling with food, body image and weight issues, including over-eating, anorexia, bulimia, disordered eating and obesity. I have a unique insight into eating disorders, having firsthand experience, and my own journey brought me on the passionate road to helping others. I bring to each session my own experience of recovery and much more. I focus on four levels of recovery…..
Four Levels to Recovery
• Emotional level - Teaching a person to get in contact with their feelings and start to express them in a healthy way.
• Physical level - How to feel comfortable in your own body.
• Mental level -Bring awareness and clarity to your thoughts, assumptions, attitudes and beliefs, which may be barriers to recovery.
• Spiritual level - Learning your own self-worth, you will learn your own connection to your own power/source.
Talk to me today on 086 020 5172 and break destructive patterns with innovative therapies.
Elaine helps to level the digital playing field for the 45+ savvy, solopreneur, entrepreneur or seniorpreneur with big corporate vision, who wants to be found first in search. You can harness the leading edge strategies for your online properties: saving you money by making you more visible in search, organically, getting more social proof, and understanding how to better serve your audience.
I set-up my award-winning company KIH Products in 2013 after designing the KIH Bed – a Pregnancy Cushion used by Massage Therapists, Osteopaths and Chiropractors to enable clients to lay on their bellies at variable stages of pregnancy, in 2011 when I was heavily pregnant. I had also embarked on a Law Degree when I fell pregnant in 2011 and once I graduated in 2016 I published Finding Happiness and Freeing Your Spirit to Amazon to help others help themselves move forward in a positive way. (free on kindle unlimited). I am also a confidante, and offer complete discretion for high profile Single Mums who want to connect via KIH Holistics. Whilst I had worked full time age 15-35 my world changed when I became a single mum in 2012. Moving from paid employment and home ownership onto income support and rental property gave me a painful insight into how bad I would be made to feel for claiming those contributions and being a tenant.
Desperate to continue my love of working but also desperate to be a full-time mum started a long and painful journey of fighting for family and financial independence. Whilst I continually attempted to find work in sync with school that paid a decent wage, this proved very difficult. My journey has taught me more than I ever wanted to know and now I have set up the SMBN to connect and support other hard-working single mums. The primary objective of the SMBN is to help you gain exposure to your business. We concentrate on driving traffic to our members pages, so that you are seen. The secondary objective is to reduce stigma and dispel misconceptions that single mums are work shy. It is my passion to raise awareness of the real issue being that work is not in sync with school and wages are not in sync with inflation. Until those two things harmonise the SMBN will help you by increasing exposure to your business.
I am a business owner and wellbeing specialist. Fourteen years working as a manager in the high-stress environment of International emergency response and development programmes responding to man-made and natural disasters in Africa and Asia laid the foundations for my current career delivering Well-being programmes to corporates, educational institutions and Government offices. I also work as a mentor and meditation teacher.
The programmes I deliver help people boost focus and productivity as well as helping them to chill. My strength lies in helping people and teams identify the invisible and more obvious barriers preventing them from being who they want to be and achieving the results they wish to achieve. My solutions are practical and adapted to the team or person, their unique life context and to suit their mindset.
I write a regular weekly column on Wellbeing for Independent Regional Publications around Ireland. Email me at firstname.lastname@example.org, or call 0871 335230
For more information, visit: www.spiritualearth.com
Tracy spent much of her career as a Wealth Manager with a large corporate before turning to her real passion, coaching people on their path to Financial Freedom. She believes healthy financial habits and behaviours are key to get you from where you are today to where you want to be in the future – so you can live the life you want, without fear or regret. She is a Certified Financial Planner™ and holds an MSc in Financial Services.
"Build a business you love in the place that you love!" That's Tina's motto. Having built her own profitable and prosperous business in the place that she loves (North Clare), Tina is driven to show tourism business owners all over Ireland how they too can do the same. She has worked with national tourism bodies, state agencies and local authorities and have facilitated workshops with hundreds of tourism operators and a number of tourism networks.
A professionally certified coach, facilitator, trainer and speaker, Tina has been recognised by the Business All Star Foundation as a Thought Leader in High Performance Tourism, which she defines as tourism that delights visitors, champions places, benefits communities and celebrates profits - all at the same time! Tina hosts a national conference - The Tourism Space LIVE - in January each year - it's Ireland's only professional development & business acceleration event for tourism businesses.
Tourism entrepreneurs and business managers can work with Tina in many different ways - at her Mastermind weekends, one-day masterclasses, through one-to-one or group coaching programmes or by availing of online training.
My Party App is an iOS & Android App for party planning, create by busy parents for busy parents. Create Parties Send Invitations Message other parents Buy the birthday present. Are you in the party/event industry? Advertise with us - contact me for further details.
Welcome to the party!
Karen O’Donnell, creator of inner GPS system, helps clients find their purpose and life the life they truly deserve. A former European HR Officer for a Middle Eastern company, Karen diversified her work and followed her interest in personal development and emotional intelligence. She spent over a decade studying counselling skills with Maynooth College along with a variety of coaching modalities. Karen runs her thriving business from her home in Wicklow where she lives with her husband and 3 children. Karen’s Transformational Coaching programs incorporated her background in HR as well as her varied coaching courses. Karen assists clients in uncovering and clearing out ‘limiting belief’ roadblocks that are encountered along our journey in life. Karen has a keen sense of justice and passion for people stepping out of their own shadow and empowering them to live the life they were born to lead. Karen is also an award-winning speaker and has merged her coaching skills with public speaking to bring interactive sessions to groups in a various communities. Groups including the women in the Dochas Centre, Women’s prison in Dublin, students in primary, secondary and also in 3rd level education. Karen has provided workshops within the corporate setting also.
Karen has featured in several publications including: networkshe; thought-leadership Top Consultant; Western Morning News; Western Daily Press; family friendly working; the entrepreneur investor and executive secretary. She has also spoken as a professional speaker at Galway Ten Ten Talks, and internationally at Toastmasters international. Karen helps clients navigate through the roadblocks in life, assist them in finding their voice and changing their narrative, so as they can live the live they were destined to live. Karen offers her varied coaching programs online, in her book and also in person. Karen is in the business of possibilities, of assisting you in materialising your goals through the inner GPS system. Let Karen help you 'Stand out when you Speak Up'. On a personal note, Karen loves connecting with people especially over a nice meal.
CONNECT WITH KAREN
Join the Explorers book club https://innergpssystem.com/explorers-book-club/
Join the free Facebook Group https://www.facebook.com/groups/330868314472129/
I'm Martina Perry, Pepper Hustle’s nutritional enthusiast, avid foodie and creator of the PFC Nutrition System. I’ve transformed my body and mind with positive nutrition which is both family-friendly and delicious. I love to create and teach the importance of food for health. I believe in balanced, sustainable nutrition which is inexpensive, simple to prepare and above all, enjoyable.
Hi I’m Lynne Ward. An experienced fitness professional, qualified nutritionist, creator of Pepper Hustle FIT and all round passionate person. I am also co-founder of Pepper Hustle, a company which provides exciting programs that help today’s women gain control of their lives and happiness through a simple combination of consistent healthy eating, easy exercise and most importantly mindful activity that helps you to make the right choices. My passion is to contribute to today’s health and fitness industry in a positive, uplifting and supportive way. To remove the toxic behaviours that many people have suffered from and to dispel that you only feel good if you are a certain dress size. I contribute by showing you the importance of movement for your health and that every little counts in an easy and uncomplicated way.
I help people to re-wire the way they look at health and fitness. I want to show you that you can FEEL good, and that FEELING isn’t a clothes size, it's not something you can hold in your hands. Is it something much greater than that. Taking care of your body changes everything in your life. How you function, how happy you are within your relationships, how productive you are in the workplace but most importantly how you deal with the every-day struggles that surround you. We have a duty of care to ourselves, to look after ourselves. So that we can live a fuller life. A life free of guilt, stress and overwhelm. At Pepper Hustle we are helping women all over the world achieve just that. Join the Revolution and Hustle Yourself Happy.
As it happens, I have simply joined the family business. In both my Maternal Grandmothers and my Maternal Grandfathers family we have generations of Mediums and Psychics. I always sensed Spirit from as far back as I can remember, however nobody grows up with the dream of being a medium. Spirit found me and after years of pushing them away, a life saving incident and relentless persuasion from my Spirit Guides I began to have people call me from out of the blue looking for readings, so how could I say no? Now I run my business from my home in Co Tipperary, offering readings in person as well as online to the world. I also offer Trance Healing and Numerology readings and I also teach people how to tune into their own abilities.
I am passionate about helping people to find ways to improve their health and wellness by taking simple steps to care for themselves! My focus is on Colon Hydrotherapy, Holistic Massage and Cupping Massage. My own journey from poor health to thriving has influenced how I work and the treatments I do. I started because I wanted whatever I did with my day to make a difference to at least 1 person. Having come from a financial services background this was distinctly lacking in my daily work. Colon Hydrotherapy was a revelation to me after years of sorting out my health, it was the final piece in the puzzle to help resolve my gut issues! I love it and want to spread the word far and wide about how much it can help others and how simply it works! Massage allows me to help others connect in with how they are really feeling and tune into their self-care choices to create ongoing improvements in their day to day health! I am now moving into the field of training and am the official RICTAT, Colon Hydrotherapy Training Ireland. This is how I hope to spread the benefits of Colonics throughout Ireland. Sarah Helping you be your best self!
Val Mullally MA - parenting expert | motivational speaker | online and face-to-face workshop presenter | life coach | coach supervisor
“Behave – What To Do When Your Child Won’t Stop Yelling – Nine Steps to Calmer, Happier Parenting”
“Baby and Toddler On Board – Mindful Parenting When a New Baby Joins the Family”
"Discovering the Secrets Of Business Success From Ancient Biblical Texts" (launching late 2019)
For book details see: https://books2read.com/ap/8VPAvR/Val-Mullally
The Koemba approach helps parents to discover how to deepen connection and communication to create calmer, happier homes. Val grew up in Africa and now lives between in her homes in Cork, Ireland and North East England. Val is a parenting blogger and contributes to radio, television, and press about parenting issues and is resident Parenting Expert for My KidsTime.
My name is Michelle and I’m here to help you with all your wants and needs as the gorgeous woman you are. I was born and raised in Glasgow, Scotland, moved to Gorey, Wexford in 2000, now divorced with 4 mad kids. I’ve always had a flair for dressing my friends and sisters who I must say looked amazing (after my help of course) just kidding. I decided to go for it in business and saved, saved, saved.
I started my website in September 2017 and on Facebook also where I have amazing returning customers who love my attitude of ” if it don’t suit you, get it off”. My aim is for every one of you ladies that I get the privilege of dressing WILL look and feel fabulous. The slogan that appeals to me most is: “Beauty is in the eye of the beholder” Make that beholder YOU, when you feel beautiful, it reflects on others who will see you as the beautiful, confident woman that you are.
I want you to become my friend, who you trust in to dress you, so by all means please don’t be shy, my email is always there for any questions you may have. Will that dress suit me? I want to change my image, can you help? Is it ok to be different and wear what I want? I will help you any way I can ladies. Let’s build our fashion friendship ladies.
Enlitened provides smart food solutions to food business nationwide. We cover mandatory areas such as allergen declarations, food safety training and soon to be calories labeling on menus. Enlitened provides businesses peace of mind, knowing they are compliant in all these areas. We also have expertise in new product development, nutritional improvements and food labeling, which can help clients transform their food offerings and add value to their business.
With over 10 years experience working with nationally recognised brands in Ireland, UK, and Australia you can rest assure you are getting a trusted expert in the field. Some of my clients include restaurants, cafes, butchers, artisan food producers and deli's.
My background is in Communications. I was the Communications Manager for Intel Ireland for 8 years. I was also Organisational Consultant and a supervisor. I took voluntary redundancy from Intel in 2009. I then worked in IBAT college to set up their communications infrastructure for 2 years. After that I worked in Ulster Bank for 9 month contact in internal communications.
Since 2015 I have completely changed my career I'm now a PhiBrows Artist. Using the PhiBrow technique I create tiny realistic hairstokes which mimics hair. This is very popular and is suitable for all clients with thin/sparse eyebrows. I also offer this treatment to clients who have survived cancer or are suffering with Alopecia for free. It's a "Pay with Smile' programme I am part of. I was promoted to PhiBrows Royal Artist in August 2018.
'Miri' runs Miriam Kilmurry Services specialising in public speaking, voice coaching, TV presenting and corporate language training. In 1986 Miri found herself working in Paris delivering corporate language training to high powered business executives such as the Artistic Director of the Paris Opera House, lawyers, space engineers, bankers and all at the tender age of 21 years. From there her career enabled her to live and work in Africa (Nigeria), Egypt, Spain, the United Kingdom and finally back home to Ireland in 2005, the year she also turned 40.
Now came the hard part. Taking her hard earned experience back home brought no end of problems and age discrimination. The glass ceiling hit hard, particularly in the last 10 years, a reality facing countless other Irish women who in the 1980s were encouraged to 'go away and come back with a language' only to find themselves ignored. But 'Miri' persevered and today works as a consultant to companies and schools in Ireland and abroad.
Miri trained as a TV presenter with Glen Kinsey of Positiv Productions and will be hosting her own Saturday show from July. She is author of two books, 'Eire's WWI War Poet: F.E. Ledwidge' and her family's biographical memoir 'Tehran Calling' published under her maiden name Boylan O'Gara.
Her message to women is keep persevering and definitely keep in touch with your network. No matter how tempted, 'never give up.' Miriam Kilmurry Miriam Kilmurry Services
Beproductive.ie is a productivity consultancy based in Dublin. I help people boost their Productivity and Time Management skills so that they:
• Feel less stressed at the end of the day
• Get more done
• Are happy about their contribution
I started beproductive.ie in 2017 in response to increasing stress and 'busyness' in the workplace. I researched and developed a set of Productivity and Time Management tips, skills & techniques to help people take back control of their work day and get the most important things done. Through Seminars, Training & Coaching I have worked with many businesses and individuals to help them make real changes.
Previously career includes training and consulting in Project Management, Change Management, Process Improvement, Learning & Development during a business career in the Pharmaceutical, IT, Regulatory and Financial Services sectors in Ireland, UK and US. I am passionate about enabling organisations and their people so they can improve engagement, performance, productivity and wellness.