The Power of Small is aimed at helping people make tiny, yet powerful changes when everything feels too much. Rather than waiting for the big life-changing moments, which more often than not never happen, The Power of Small shows you how to take manageable steps to change your life, one decision at a time - emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.
Mixing personal anecdotes and story-telling with the latest psychological research, we reveal how changing the small things is a key to a much richer, fuller and more meaningful life, that really counts. The Power of Small will provide you with a toolkit of small actions and skills to help you break out of your comfort zone without becoming overwhelmed.
Best advice given
Surround yourself with people who will celebrate your wins and help you when you are challenged.
Start by setting your intention/value underlying your actions for today and let your goals be guided by this intention/value.
Regular self-care and a great network and friends.
Don't try to eradicate unwanted thoughts, emotions, bodily sensations and experiences from your life. Learn to channel them into something meaningful and connected.
Best advice outside business
Having our book The Power of Small picked up by Hachette Ireland Publishers.
Buying way too much merchandise (notebooks etc.) and then changing business name!
Start networking and asking for help sooner!
A younger you?
anthem for business
Don't give up
"why" For business
Wanting to help people who struggle psychologically and providing psychological tools to the public so that people can access them throughout their life.
Psychologist in other organisations
To help people learn the psychological tools and strategies for a life worth fighting for.
My wife and I have both had our own struggles with anxiety and depression and completed the formal training as psychologists. We bring both to our desire to help others who are overwhelmed.
Unique selling point
causes or projects passionate about
Want to get psychological concepts out to as many people as possible, rather than these only being available to a small amount of people.
get into your industry
Be patient, be prepared to work hard, follow your passion and make sure you surround yourself with supportive people.
I once travelled from LA to Las Vegas in a limo with 10 other people on my J1 for a friend's 21st birthday.
I perform improvisational comedy and write fiction.
I had a very non-traditional wedding on the summer solstice 2017.