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Aisling Leonard-Curtin
The Story
The Power of Small is aimed at helping people make tiny, yet powerful changes when everything feels too much. Rather than waiting for the big life-changing moments, which more often than not never happen, The Power of Small shows you how to take manageable steps to change your life, one decision at a time - emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons. Mixing personal anecdotes and story-telling with the latest psychological research, we reveal how changing the small things is a key to a much richer, fuller and more meaningful life, that really counts. The Power of Small will provide you with a toolkit of small actions and skills to help you break out of your comfort zone without becoming overwhelmed.
Best advice given
Surround yourself with people who will celebrate your wins and help you when you are challenged.
Business day
Start by setting your intention/value underlying your actions for today and let your goals be guided by this intention/value.
Mind yourself...
Regular self-care and a great network and friends.
Don't try to eradicate unwanted thoughts, emotions, bodily sensations and experiences from your life. Learn to channel them into something meaningful and connected.
Best advice outside business
Proudest moment
Having our book The Power of Small picked up by Hachette Ireland Publishers.
Funniest moment
Buying way too much merchandise (notebooks etc.) and then changing business name!
Start networking and asking for help sooner!
A younger you?
Inspiration
Too many!
anthem for business
Don't give up
"why" For business
Wanting to help people who struggle psychologically and providing psychological tools to the public so that people can access them throughout their life.
other jobs
Psychologist in other organisations
mission
To help people learn the psychological tools and strategies for a life worth fighting for.
My wife and I have both had our own struggles with anxiety and depression and completed the formal training as psychologists. We bring both to our desire to help others who are overwhelmed.
Unique selling point
causes or projects
passionate about
Want to get psychological concepts out to as many people as possible, rather than these only being available to a small amount of people.
get into your industry
Be patient, be prepared to work hard, follow your passion and make sure you surround yourself with supportive people.
People can find you

www.actnow.co
@AislingLCurtin
The Power of Small TEDx video on YouTube
The Power of Small website coming soon

dog-cat
Both!
movie
Many
song to tell your story
Not sure
interesting facts
I once travelled from LA to Las Vegas in a limo with 10 other people on my J1 for a friend's 21st birthday. I perform improvisational comedy and write fiction. I had a very non-traditional wedding on the summer solstice 2017.
1,000 euros!
Illustrations for our book The Power of Small
unaccompanied concert
Can't remember.